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Time Keeps on Slipping…

Busy Schedules. We’ve all got them.  Some of us cram more into our days than others.  For some, it is a choice, for others, circumstance. For this reason, developing the self-discipline to maintain...

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Motivation

What motivates me is very different from what inspires me. I mentioned in an earlier post how I had been unwell for a few years.  Here’s the breakdown. After the birth of our kids I was very sleep...

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Sleep Deficit Anyone?

Image via Wikipedia There are many topics we need to cover regarding our health, aside from the essential physical activity our body requires to function. My husband showed this article to me about a...

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High Performance

What grade of fuel runs your living machine? Though I appreciate their aesthetic, sound and performance, I couldn’t write about how high end sports cars or motorcycles run without doing some serious...

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